FileZilla is a free FTP client available at http://filezilla.sourceforge.net.
For FileZilla 2.2.x
Here are basic instructions for setting up FileZilla on Windows.
1. Open FileZilla. If it doesn’t start out in “Site Manager”, click on the icon to open it.

2.
Click “New Site” button and then enter what evername
you like (i.e. <my_site>).
3. Enter your Host (i.e. ftp.interkan.net).
4. Set the Logon type to “Normal”.
5. Enter your User (and password if you want).
6. Click on the “Advanced” button and an “Advanced Site settings” window will appear.

7. For the “Default remote directory” enter “www/” and click “OK”.
8. Then click either “Connect” or “Save
and Exit” to
connect later.